- Hands-on personal training at Encore Fitness

- Customized programming tailored to your goals and needs

- Real time adjustments to workouts based on performance

Pricing:

- First session $125

- Individual sessions $175

- 10 pack $170 per session

- 20 pack $165 per session

- 30 pack $160 per session

- 40 pack $155 per session

- 50 pack $150 per session

- Hands-on partner training (2 people) at Encore Fitness

- Customized programming tailored to each person’s goals and needs

- Real time adjustments to workouts based on performance

Pricing:

- First session $150

- Individual sessions $200

- 10 pack $195 per session

- 20 pack $190 per session

- 30 pack $185 per session

- 40 pack $180 per session

- 50 pack $175 per session

- Hands-on small group training (3 people) at Encore Fitness

- Customized programming tailored to each person’s goals and needs

- Real time adjustments to workouts based on performance

Pricing:

- First session $175

- Individual sessions $225

- 10 pack $220 per session

- 20 pack $215 per session

- 30 pack $210 per session

- 40 pack $205 per session

- 50 pack $200 per session

- Monthly 30-min video calls to go over exercise selection, technique, etc.

- Month-long workout programs intended to be progressed for 4 weeks

- Texting as needed to support successful completion of workout program

Pricing:

- $175/program

- 3x per week full-body workout program

- You can follow this program for at least a month (try to make progress each week by lifting heavier)

- Includes video demonstrations for each exercise

Make a copy of this google doc and you’ll have your very own interactive workout plan:

1 MONTH WORKOUT PLAN