- Hands-on personal training at Encore Fitness

- Customized programming tailored to your goals and needs

- Real time adjustments to workouts based on performance

- Packages of 5, 10, 20, 30, 40 and 50 sessions available

- Please contact for training rates

- Hands-on partner training (2 people) at Encore Fitness

- Customized programming tailored to each person’s goals and needs

- Real time adjustments to workouts based on performance

- Packages of 5, 10, 20, 30, 40 and 50 sessions available

- Please contact for training rates

- Hands-on small group training (3 people) at Encore Fitness

- Customized programming tailored to each person’s goals and needs

- Real time adjustments to workouts based on performance

- Packages of 5, 10, 20, 30, 40 and 50 sessions available

- Please contact for training rates

- Monthly 30-min video calls to go over exercise selection, technique, etc.

- Month-long workout programs intended to be progressed for 4 weeks

- Texting as needed to support successful completion of workout program

- Please contact for pricing information

- 3x per week full-body workout program

- You can follow this program for at least a month (try to make progress each week by lifting heavier)

- Includes video demonstrations for each exercise

Make a copy of this google doc and you’ll have your very own interactive workout plan:

1 MONTH WORKOUT PLAN