What Clients Are Saying

  • I’ve had the opportunity to train with Connor as my personal strength coach, and I can’t recommend him highly enough. He brings the perfect balance of knowledge, motivation, and accountability to every session. Connor doesn’t just put you through a workout—he takes the time to understand your goals, tailor a plan that pushes you without burning you out, and explain the “why” behind every movement. What really stood out to me was his attention to form and his ability to adapt workouts in real time, depending on how I was feeling or what needed extra focus. He’s also just a great guy to be around—encouraging, sharp, and genuinely invested in helping you improve. If you’re serious about getting stronger and want a trainer who knows his stuff and truly cares, Connor’s your guy.

    - Dan

  • Training with Connor has been an incredibly empowering experience. As a woman, it can be intimidating to step into strength training, but Connor immediately made me feel comfortable, supported, and confident. He listened to my goals, took the time to understand what I wanted from my workouts, and created a program that challenged me without ever feeling overwhelming. He’s incredibly knowledgeable and always made sure my form was safe and effective. I never felt judged or out of place—just encouraged to keep pushing and growing stronger. What I appreciated most was how approachable and respectful he was. I always felt like he was genuinely invested in my progress, both physically and mentally. If you’re a woman looking for a strength coach who truly gets it, Connor is a rare find. I’m stronger, more confident, and actually look forward to my workouts.

    - Michele

  • I had a great experience working with Connor. When we started, I had just finished physical therapy for rotator cuff surgery. He took the time to understand my goals and what my body needed to rebuild strength safely. Now, I’m fully recovered and stronger than I’ve ever been. I trained with Connor both one-on-one and in his group classes. His positive energy and sense of humor made even the toughest workouts enjoyable. What really stands out is his dedication to his craft—he’s always learning and refining his approach to keep things effective and never repetitive. I truly appreciate the care and intention he brings to every session.

    - George

  • Whatever your fitness goals may be, Connor is the person to help you achieve them. His commitment to your growth and development is clear in the way he designs, plans and implements fitness programs. The growth I’ve seen in my strength, fitness and overall health is incredible. Connor brings an upbeat, positive energy to every session, so you never want to miss going. He can help you train for wild adventures, athletic events, or everyday strength. There is no personal trainer I would trust more with my goals than Connor.

    - Rebecca

  • I've been training with Connor for the past eight months, and it's truly one of the best decisions I've made for my health and well-being. Connor is not only an excellent trainer but also incredibly approachable and easy to work with. His deep knowledge and attention to detail allowed him to design a program tailored specifically to my goals and needs. I've seen real progress and feel more confident in my fitness journey because of his guidance. I highly recommend him to anyone looking for a supportive, skilled, and motivating trainer.

    - Bob